Most people go for a banana to relieve cramping, thanks to the potassium. However, there are more foods that provide more "bang for your buck" than the banana. Read them here: http://ow.ly/KL8q304iMqz
Your bottom has the largest muscle in the whole body! However, there are stronger and more powerful muscles like the jaw and the calf muscles. More muscle facts here: http://ow.ly/X0oE304iNkY
We've had participants say that their feet start going numb while using the elliptical. Turns out it's a common problem caused by putting too much pressure on the balls of the feet. Pedal backwards every twenty minutes to relieve your feet. Learn about it here: http://ow.ly/mAUa304iMUK
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