One Song Workout: Uptown Funk

Emma's Favorite Core Strength Moves

We kicked off our first flab to fAB class on June 23rd! We worked on some "trouble" areas like the gut, butt, and thighs. These ab, back, and leg moves will help tone and tighten. Join us Thursday mornings at 6am for more challenging exercises. 

Set 1

Standing side dips

lunges

calf raises

squat pulses 

Set 2

Russian twists

Penguins

Side plank (both sides)

AB/ADductor raises (both sides)

Lemon squeezers

Set 3

Back extensions

cat-cow

bid-dog

plank series

Set 4

Donkey kicks

Reverse plank

Crunch series

Bicycles

Glute Bridge, Heel Reach and Wall Squat Video