Our current members can probably reinforce these ideals (as well as a few more!), but this article written by Kodjo Workout is a great reminder what makes women-only workout spaces so successful!
1. Comfortable and Appropriate: When the gym has female-only patrons and trainers, you can do your workouts more comfortably without being self-conscious, and put your mind behind the exercises.
2. Customized to Specific Female Requirements: A woman's body develops and works in quite a different way than a male's physique. Women-only gyms have specialized equipment that provide females the opportunity to do workouts catering to their specific needs.
3. Smaller more Intimate Feel: A women's gym on the other hand is usually small-sized, and there is less likelihood of feeling out of place in such a set-up. Fewer members will also mean there is lesser time spent waiting for the use of exercise equipment, and that not only saves time, but reduces a great amount of stress as well. You also tend to be more intimate with other members, and form a closer relationship with the trainer.
4. Better Support: Only a woman can best understand the problems faced by another woman, whether it is physical or emotional. The women-only gym provides the best support group you can imagine.
