All About Arms: Learn about our Machines

A strong back, chest, and arms has endless functional benefits from carrying in the groceries to tending your garden. Here are a few ways weight training can benefit you:

1. Weight training makes you less prone to lower back injuries.

2. Weight training lowers your resting blood pressure.

3. Weight training improves your posture.

4. Weight training improves the functioning of your immune system. 

5. Weight training improves your balance and coordination.

Here are the machines we use at Complete Fitness to target the upper body:

A. Lever Lat


Type: StrengthMain Muscle Worked: LatsOther Muscles: Biceps, Middle Back, Shoulders 

 B. Tricep
This machine tones the back of the arms to remove "flabby" or "schoolteacher" arms!

Type: StrengthMain Muscle Worked: Triceps

C. Bicep


Type: StrengthMain Muscle Worked: Biceps

D. Chest Press

This machine will help perk up the girls! :)

Type: StrengthMain Muscle Worked: ChestOther Muscles: Shoulders, Triceps

E. Shoulder Press


Type: StrengthMain Muscle Worked: ShouldersOther Muscles: Triceps
Read about our lower body machines here.