A Spoonful Of...

Honey 

A spoonful of honey is said to help relieve allergies, boost energy, and reduce swelling. It reduces coughs and throat irritation. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free. Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin.

How to enjoy it: Enjoy a tablespoon in warm tea or warm lemon water.

Apple Cider Vinegar

Cider Vinegar or ACV, is a type of vinegar made from cider or apple. It has been shown to improve blood sugar levels and aid in carbohydrate digestion. In addition, is has commonly been used for its aid in weight loss. Although it has a strong smell, it also has benefits for your hair and skin. It has zero fats and is a minimal 3 calories per tablespoon. 


How to enjoy it: Mix one tablespoon ACV with steeped green tea (cooled), ice, and cold water. Or try: Frozen raspberries, one tablespoon ACV, 1 tablespoon lemon juice, ice, and water. Shake to mix.

Cherry Juice

Cherry Juice has more antioxidants than pomegranates! This power food can even help decrease muscle soreness. Additionally, fights Inflammation and arthritis pain. It also helps with sleep as it contains high levels of melatonin. 

How to enjoy it: Enjoy it by itself or add a splash into tea or lemon water!

Coconut Oil

Coconut oil is high in natural saturated fats. "Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL (bad cholesterol) into good cholesterols." It contains short and medium-chain fatty acids that help in taking off excessive weight.

How to enjoy it: Stir into warm lemon water in the morning for a detox drink. There are also many recipes that use coconut oil like muffins, breads, stir fry, etc.

Lemon Juice

Lemons are loaded with healthy benefits, and particularly, they're a great vitamin C food source. "One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! Lemon juice also offers up a healthy serving of potassium, magnesium and copper." It is known to aid in digestion and detoxification. Lemon juice fights free radicals absorbed into the skin, making your skin feel and look fresh.

How to enjoy it: Add three lemon slices into warm or ice water. Add cucumbers, mint, or berries for added flavor.