Food Showdown: Fast Food vs. Healthy Food

"Too busy" and "too expensive" are excuses we hear all too often at Complete Fitness. Eating healthy doesn't have to be expensive or time-consuming. With a little bit of preparation, you can save money AND refuse to sabotage your hard work. The image below sums it up, "You are what you eat, so don't be fast, cheap, easy, or fake." Although, we do like easy, as long as it's not the drive-thru! 



We pulled some of our favorite excepts from the SparkPeople Blog article, $20 Food Showdown. To read the full article click here!

Round One: $20 or less


Round Two: $10 or less


Round Three: $10 or less